Fitness unit plan.
Develop an exercise program that is developmentally appropriate for any age group, consider the level you would like to be working with (children, teenagers, college students, women, men, athletes, sedentary, elderly, special populations).
Individually, you will create a ONE fitness lesson at the level ( what age group, population- athletes, elderly?) you select. This lesson will be taught later on as another project. This must include the following:
One full warm up- list exercises in bullet form, include a brief description of each exercise and a picture
Proper stretches- list exercises in bullet form, include a brief description of each exercise and a picture
One full cool down- list exercises in bullet form, include a brief description of each exercise and a picture
Rationale for your choices in your unit � why are you doing what you are doing and how will it impact them later on in life?
Create ONE lesson plan (use College of Education ,COE, format ) correctly. The reflection portion is to be left blank and removed from the lesson. Remember that this lesson plan must be different from the lesson plan you use in the teaching video.
Develop a list of daily requirements including but not limited to the items listed below:
dressing attire policies
safety considerations- think of everything� what if someone gets hurt what is the protocol?
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